Dealing with anxiety is very difficult if you don't focus, sometimes your only hope is to get it pass quickly, although it is not always be like that. If anxiety takes a longer time and frustrates you, it may lead to a panic attack. The point is panic attack is an advanced impact as a result of preliminary symptoms which is anxiety.
The impact between anxiety attack versus panic attack is similar as well, the only difference is in anxiety it happens in a smaller scale. If things get worse, it will cause panic attacks. One common type of anxiety is social phobia. It is a fear of being embarrassed by every social elements, people, neighbors, friends. Anxiety can grow into something bigger such as chest pains, increasing heart rate, dizziness, or frequent urination. Every person generally has its own unique effect.
Anxiety attacks may last anywhere from several minutes up to more than an hour. If it happens more than a hour, it is understandable that people will feel stress and fear. That can lead into a panic attack. Therefore it is very important to get the anxiety symptoms under control before it become more severe.
There are several ways to prevent or cure anxiety. However, it must be noted that the treatment for each person is different. There will be no same treatment between two persons because the problems associated with the anxiety are different for each person. One alternative one can have is therapy and counseling, including doing proper medication. The purpose of medication is to balance chemical concentration in the brain. This will minimize and cure the mental illness. So, there is no point highlighting the difference between anxiety attack versus panic attack as they are similar. All we have to do now is avoid it with positive mind mental.