Were you aware that anxiety disorder is one of the most common psychiatric disorders occurring in the United States? Keep in mind that there are a number of anxiety disorders. They each have their own symptoms and they all share the idea of having irrational fear. One of the most sever forms of anxiety disorder is Panic Disorder. This disorder affects a sizable portion of our society each year with the interesting fact of affecting twice as many women then men. This article will focus on relief using vitamins for anxiety and panic disorders.
Top Five Vitamins For Relief
I have included a list here of what many consider to be the most effective and common vitamins for relieving and managing panic and anxiety disorders. This list is by no means exhaustive and of course consult a competent medical professional when starting anything new like this.
1) B Vitamins. Also known as:
- Biotin
- Niacin (100mg per day)
- Thiamine
- Pantothenic acid
- Riboflavin
- Folic acid
This vitamin is important for the production of neurotransmitters. In fact Thiamine is used whenever you feel run down, crying or angry. We recommend a daily B-Complex (50 to 100mg per day) supplement.
2) Magnesium. Suggested daily amount of 200mg taken 2 to 3 times daily. Thought to be beneficial during panic and anxiety attack because it is a muscle relaxant.
3) Alpha-linolenic Acid. In recent years that have been a number of studies regarding anxiety disorder and alpha-linolenic acid. The more significant of the findings would suggest that those that have been long time sufferers of panic attacks have had measurable improvement when consuming additional quantities of alpha-linolenic acid.
5) Vitamin C. Suggested daily amount of 250 to 500mg taken daily. Thought to be beneficial because it increases the effectiveness of the immune system and reduces swelling.
Again the efficacy of these vitamins will really depend on the severity of your anxiety symptoms. Of course these should be added to any daily regimen of medicine you are currently taking. Make sure your physician is aware of this.
Instead of just using vitamins to deal with your anxiety disorder why not give yourself access to the same resources that thousands of people in your same situation have used effectively? Learn more about an online resource that can help you minimize or eliminate anxiety and panic attacks for good.