Anxiety disorders are chronic feelings of long lasting and oftentimes debilitating anxiety or fear. One of it's strongest manifestations is a panic attack. Often described to be one of the most terrifying, uncomfortable and unsettling experiences there is. Although not deadly, anxiety disorders are a very serious and can be a big burden to the quality of someone's life. This articles aims to give insight on anxiety disorder symptom, its triggers and treatment options.
What Causes Anxiety Disorders and Panic Attacks
Panic and anxiety are natural "fight-or-flight" responses to perceived dangerous situations. However, constant fear and high-levels of anxiety without valid basis is what differentiates anxiety and panic disorders. Causes and triggers of said disorders are:
• Phobias - phobic objects or situations can trigger Panic disorders. Examples include Claustrophobia or fear of enclosed spaces and social phobia.
• Situational Associations - Those who have had a panic attack under certain situations might associate panic attacks under that condition. Exposure to the same or similar situation could very well escalate into another panic disorder.
• Psychological / Emotional Causes - Major life transitions, significant personal loss, tragic experiences, and other major life changes may also lead to anxiety and panic disorders.
• Substance and Medication - Drugs, certain stimulants like caffeine or nicotine, and certain types of medication can also trigger panic attacks.
Identifying Anxiety Disorders and Panic Attacks
The intense sudden rush of excessive, uncontrollable and often baseless worry or fear characterizes panic attacks, a big anxiety disorder symptom. Symptoms usually peak within a matter of minutes. Listed below are its common symptoms:
• Sweating, Palpitation and accelerated or pounding heart rate.
• Shortness of breath, tension, trembling/shaking, or sensation of choking.
• Abdominal distress, nausea, feeling dizzy, unsteady, being lightheaded or close the point of fainting.
• Surge of overwhelming fear and panic, dread, helplessness, of losing control, of dying or of going crazy.
Anxiety Disorder and Panic Attack Treatments
Untreated, panic attack and other anxiety disorder symptom can continue for many years. Effective treatment can only come from accurately identifying the triggers and anxiety disorder symptom being experienced. Lifestyle and behavioral changes, as well as intensive psychotherapy have proved quite effective in curing panic attacks. Medication is also recommended. Having a strong support group and a positive attitude will definitely go a long way in curing anxiety disorders as well.
For those suffering from a chronic panic or anxiety disorder symptom or two, a solution is definitely available. Panic attacks need not prevent you from living life to the fullest. By understanding the causes, triggers and by applying an effective treatment method you can overcome anxiety and panic disorders successfully and permanently.